五个要素教你跑步不伤身

要素Do something today that your future self will thank you for.

跑步Don't wait. The time will never be just right.不伤Do something today that your future self will thank you for.

要素You don’t have to be great to start, but you have to start to be great.跑步Push yourself, because no one else is going to do it for you.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Do something today that your future self will thank you for.跑步Wake up with determination. Go to bed with satisfaction.

不伤You don’t have to be great to start, but you have to start to be great.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤The only way to do great work is to love what you do.要素Dream it. Wish it. Do it.

跑步Wake up with determination. Go to bed with satisfaction.不伤Believe you can and you're halfway there.

(责任编辑：臧赫)