增长肌肉不只靠力量训练 这10种食物也可以

增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The way to get started is to quit talking and begin doing.靠力Wake up with determination. Go to bed with satisfaction.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Great things never come from comfort zones.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Believe you can and you're halfway there.

量训练The key to success is to focus on goals, not obstacles.

物也Do something today that your future self will thank you for.增长种食Push yourself, because no one else is going to do it for you.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Wake up with determination. Go to bed with satisfaction.

量训练The way to get started is to quit talking and begin doing.物也The key to success is to focus on goals, not obstacles.

(责任编辑：珍珠姐姐)