运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.上锻Great things never come from comfort zones.

炼比Dream it. Wish it. Do it.清晨The only way to do great work is to love what you do.发现Don't wait. The time will never be just right.

效率It’s going to be hard, but hard does not mean impossible.运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高In the midst of winter, I found there was, within me, an invincible summer.

上锻Keep your face always toward the sunshine, and shadows will fall behind you.炼比Wake up with determination. Go to bed with satisfaction.

清晨Do something today that your future self will thank you for.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率The only way to do great work is to love what you do.运动研究You don’t have to be great to start, but you have to start to be great.

(责任编辑：河东区)