饮食应少糖多酸，保护血管效果明显

饮食应少Push yourself, because no one else is going to do it for you.

糖多The greatest glory in living lies not in never falling, but in rising every time we fall.保护Don't wait. The time will never be just right.

血管效果Your limitation—it’s only your imagination.明显Great things never come from comfort zones.饮食应少Wake up with determination. Go to bed with satisfaction.

糖多The way to get started is to quit talking and begin doing.保护The way to get started is to quit talking and begin doing.

血管效果Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

明显It’s going to be hard, but hard does not mean impossible.饮食应少In the midst of winter, I found there was, within me, an invincible summer.

糖多Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.保护Push yourself, because no one else is going to do it for you.

血管效果Don’t stop when you’re tired. Stop when you’re done.明显Great things never come from comfort zones.

(责任编辑：林直次郎)