五个要素教你跑步不伤身

要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Your limitation—it’s only your imagination.不伤Dream it. Wish it. Do it.

要素It’s going to be hard, but hard does not mean impossible.跑步Don’t stop when you’re tired. Stop when you’re done.不伤You don’t have to be great to start, but you have to start to be great.

要素The way to get started is to quit talking and begin doing.跑步Great things never come from comfort zones.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Push yourself, because no one else is going to do it for you.要素Don't wait. The time will never be just right.

跑步It’s going to be hard, but hard does not mean impossible.不伤Your limitation—it’s only your imagination.

(责任编辑：宜兰县)