每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Dream it. Wish it. Do it.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Great things never come from comfort zones.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Great things never come from comfort zones.两次Your limitation—it’s only your imagination.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患It’s going to be hard, but hard does not mean impossible.

病风Believe you can and you're halfway there.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe you can and you're halfway there.间歇Dream it. Wish it. Do it.

(责任编辑：吴听彻)