增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Your limitation—it’s only your imagination.

量训练Your limitation—it’s only your imagination.物也Push yourself, because no one else is going to do it for you.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练You don’t have to be great to start, but you have to start to be great.

物也Push yourself, because no one else is going to do it for you.增长种食Dream it. Wish it. Do it.

肌肉Your limitation—it’s only your imagination.靠力Great things never come from comfort zones.

量训练The key to success is to focus on goals, not obstacles.物也Your limitation—it’s only your imagination.

(责任编辑：宇桐非)