增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Do something today that your future self will thank you for.

量训练Your limitation—it’s only your imagination.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Dream it. Wish it. Do it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Wake up with determination. Go to bed with satisfaction.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Do something today that your future self will thank you for.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：临高县)