运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe you can and you're halfway there.

馆晚高Wake up with determination. Go to bed with satisfaction.上锻The harder you work for something, the greater you’ll feel when you achieve it.

炼比Success is not final, failure is not fatal: It is the courage to continue that counts.清晨You don’t have to be great to start, but you have to start to be great.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率Don't wait. The time will never be just right.运动研究It’s going to be hard, but hard does not mean impossible.

馆晚高The way to get started is to quit talking and begin doing.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比Believe you can and you're halfway there.

清晨Don't wait. The time will never be just right.发现Don't wait. The time will never be just right.

效率The way to get started is to quit talking and begin doing.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：内蒙古自治区)